In this episode, I’m joined by trauma coach Hailee Mae to talk about honoring trauma and triggers—and how understanding them can ease feelings of loneliness. Haley shares insights on trauma coaching, somatic healing, and practical tools for managing trauma responses in daily life.
What We Cover:
- What trauma coaching is and how it works
- Understanding trauma responses and triggers
- How self-compassion helps with loneliness
- Tools to calm your nervous system
- Building safe friendships after trauma
If you’ve ever felt stuck in loneliness because of past experiences, this conversation is for you!
Find more from Hailee on IG @haileemaecoaching or her website haileemae.com