In today’s episode, I'm diving into the art of apology—why “I’m sorry you feel that way” doesn’t cut it, and what to say instead to create genuine healing and connection.
Whether you're navigating a tough conversation with your child, partner, or friend, this episode is your guide to emotional safety, nervous system support, and conflict transformation.
You’ll learn:
Why intent doesn’t matter as much as impact
How your nervous system reacts during conflict
The difference between validation and agreement
Simple, compassionate phrases that build bridges (instead of walls)
How to apologize in a way that brings connection—not contention