This podcast is for women who feel deeply, give endlessly, and are ready to reconnect with their voice, their worth, and their joy.
Hosted by speaker and trainer Annie Joy, this show offers emotional wellness tools,...
Dear Annie Joy
This podcast is for women who feel deeply, give endlessly, and are ready to reconnect with their voice, their worth, and their joy.
Hosted by speaker and trainer Annie Joy, this show offers emotional wellness tools, faith-based encouragement, and honest conversations to help you heal from burnout, people-pleasing, and quiet loneliness.
If you’ve been holding it all together while feeling unseen, you’re not alone and you’re not too much.
We’ll talk about:
– Healing from emotional burnout and people-pleasing
– Building meaningful friendships that feel safe and soul-aligned
– Reclaiming your voice and rediscovering your identity
– Finding joy after heartbreak, grief, and when the plan fell apart
– Practicing sustainable emotional wellness in daily life
This isn’t about fixing yourself. It’s about remembering who you already are.
Because joy should feel like coming home.
All Episodes
Episodes
37: You're Invited. Now What?
You open your phone. There it is — a text, a DM, an invite.
And suddenly you’re spiraling: Should I go? Should I stay home? Am I tired, or am I scared? Will I regret it if I say no? Will I regret it if I say yes?
If...
🎙 Fun Called. She Wants You Back.
If life’s felt like one long to-do list lately, this episode is for you.
I’m sharing why fun isn’t a luxury—it’s part of your healing. Not just the science (though it’s real), but the...
This week on Dear Annie Joy, we’re diving into one of the hardest things for recovering people pleasers and boundary beginners—what to do when you say no and someone is clearly disappointed in you.
I know that ache....
If you’ve ever wondered why you feel so exhausted even when you’re “doing all the right things,” this one’s for you, my friend. Today, I’m joined by my real-life friend and powerhouse encourager, Erika, who is on a...
If you’ve ever felt disconnected from God while sitting in a pew, or hollow while going through the motions of church, this episode is for you. I'm sharing the raw and redemptive story behind creating my Worship...
32: What You’re Afraid to Lose Might Be What’s Keeping You Stuck
Letting go can feel like losing a piece of yourself—but what if it’s actually an invitation to meet a deeper version of you? In this episode, I get real about the fears we face when we release things that no longer...
31: Rethinking Disrespect: What Your Kids Are Really Trying to Say
Hey friends—this episode is so close to my heart. I invited my dear friend and parenting coach, Amy Fraughton, onto the show to talk about something I hear from moms all the time: “My kid is being so disrespectful....
30: How Small Talk Is Actually the Foreplay to Real Connection
You’ve probably said it too: “I hate small talk.” But what if we've misunderstood its purpose? In today’s soul-stirring episode, I'm reframing small talk as emotional foreplay—the sacred warm-up that paves the way for...
29: Nobody Cares What You Meant: The Truth About Real Apologies
In today’s episode, I'm diving into the art of apology—why “I’m sorry you feel that way” doesn’t cut it, and what to say instead to create genuine healing and connection.
Whether you're navigating a tough conversation...
If you’re constantly trying to get it right, be liked, or keep it all together, you’re not alone. But when we’re performing, we’re not present. And without presence, we miss real connection.
In this episode, I talk...
27: Spiritual Starvation: Why the Hustle Won’t Heal You
In this episode, I’m talking about why hustle culture leaves so many high-achieving women spiritually starving. I share how slowing down, reconnecting with God, and building personal spiritual practices can help you...
Today we’re diving into a conversation so many women avoid — how to face yourself with kindness in the dressing room mirror. If you’ve ever felt dressing room anxiety, battled negative self-talk, or struggled with...
