This podcast is for women who feel deeply, give endlessly, and are ready to reconnect with their voice, their worth, and their joy.
Hosted by speaker and trainer Annie Joy, this show offers emotional wellness tools,...
Dear Annie Joy
This podcast is for women who feel deeply, give endlessly, and are ready to reconnect with their voice, their worth, and their joy.
Hosted by speaker and trainer Annie Joy, this show offers emotional wellness tools, faith-based encouragement, and honest conversations to help you heal from burnout, people-pleasing, and quiet loneliness.
If you’ve been holding it all together while feeling unseen, you’re not alone and you’re not too much.
We’ll talk about:
– Healing from emotional burnout and people-pleasing
– Building meaningful friendships that feel safe and soul-aligned
– Reclaiming your voice and rediscovering your identity
– Finding joy after heartbreak, grief, and when the plan fell apart
– Practicing sustainable emotional wellness in daily life
This isn’t about fixing yourself. It’s about remembering who you already are.
Because joy should feel like coming home.
All Episodes
Episodes
20: What to Say When Conversations Get Tense
Tense conversations happen, especially with family and friends. In this episode, I’m sharing simple ways to stay calm, connected, and full of grace. With a little preparation—prayer, journaling, and a shift in...
19: How to Prepare Your Heart for Hard Conversations
Today on Overcoming Loneliness for Christian Moms, I’m sharing a simple three-step framework to help you approach tough conversations with love and grace. 1. Identify what is going on with you and what it's bringing...
In this episode, I’m joined by trauma coach Hailee Mae to talk about honoring trauma and triggers—and how understanding them can ease feelings of loneliness. Haley shares insights on trauma coaching, somatic healing,...
In this episode, I’m talking about why we shouldn’t settle for surface-level friendships. Real, meaningful connections require trust, emotional safety, and shared values. I’ll walk you through what truly matters in...
Sometimes, friendships change, and it’s hard to admit when one is no longer good for you. In this episode, I’m sharing five signs that it might be time to re-evaluate a friendship, plus how to navigate the grief and...
15: How to Make Mom Friends Without Overthinking It with Kara Kull
If making mom friends feels overwhelming, you’re not alone. In this episode, I’m joined by Kara Kull, a coach and cheerleader for moms, to talk about how to make friendships easier and more natural. We chat about the...
14: How Liking Yourself Helps You Feel Less Lonely - Part 2
Today we’re continuing our conversation about how learning to like yourself can ease loneliness. When you change the way you talk to yourself, everything shifts. I’ll be sharing some powerful mindset shifts that have...
13: How Liking Yourself Helps You Feel Less Lonely Part 1
In this episode of Overcoming Loneliness for Christian Moms, I’m breaking down why liking yourself is a game-changer for overcoming loneliness. We’ll talk about what confidence really is (and what it’s not), how...
12: Ministering Makeover: Turning Obligation into Inspiration
Ministering isn’t meant to feel like a chore—it’s an opportunity to serve, connect, and truly make a difference. In this episode, I’m breaking down what ministering really means in the LDS church, why we all need to...
11: Why Vulnerability is the Key to Feeling Understood and Connected
Hi, I’m Annie Joy! In this episode of Overcoming Loneliness for Christian Moms, I’m talking about the power of vulnerability. Sharing our struggles helps us build deeper connections, grow in faith, and find community....
10: Loneliness Isn't a Curse-It's a Call to Your Creator with Kenzi Fackrell
In this episode, I chat with Kenzie Fackrell, an intuitive energy healer, about overcoming loneliness by aligning with God. We dive into how meditation, intuition, and faith can work together for deep healing. Kenzie...
9: Joy in January: Overcoming the Post-Holiday Blues
Feeling a little down after the holiday rush? You’re not alone! In this episode, I’m sharing practical ways to beat the post-holiday blues and bring more joy into January. We’ll reflect on holiday memories, create a...
